| 全馬 | 04:42:33 | 06:41/km | 第21馬官方成績 | 日期 | 2015-04-26 | 成績 | 04:42:33 | 總名次 | 92 / 945 | 分組名次 | 25 / 225 | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'23") | 01:07'44" (+08'04") | | 00:38'28" (+11'35") | | 00:39'31" (+12'38") | 01:14'15" (+14'35") | | 00:34'44" (+07'51") | | 00:26'53" | 00:59'40" | | 00:32'47" (+05'54") | | 00:37'27" (+10'34") | 01:07'00" (+07'20") | | 00:29'33" (+02'40") | |
日期: 2015-04-26 06:00 - 總爬升: 1279 m - 地點: 華山 - 天氣: 熱 - 卡路里: 2607 Cal - 總步數: 48844 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'36" (+00'45") | 1008 / 1008 | 192 / 92 | 2 | | 05'23" (+00'32") | 996 / 2005 | 197 / 94 | 3 | | 04'54" (+00'03") | 1003 / 3008 | 198 / 102 | 4 | | 05'35" (+00'44") | 993 / 4002 | 196 / 91 | 5 | | 07'47" (+02'56") | 998 / 5000 | 178 / 71 |
6 | | 08'19" (+03'28") | 1001 / 6002 | 151 / 79 | 7 | | 07'17" (+02'26") | 1004 / 7007 | 182 / 75 | 8 | | 09'07" (+04'16") | 998 / 8005 | 109 / 99 | 9 | | 08'16" (+03'25") | 998 / 9003 | 127 / 95 | 10 | | 05'28" (+00'37") | 1000 / 10004 | 198 / 92 | 11 | | 08'25" (+03'34") | 997 / 11001 | 147 / 80 | 12 | | 06'58" (+02'07") | 999 / 12001 | 191 / 74 | 13 | | 07'21" (+02'30") | 1001 / 13002 | 192 / 70 | 14 | | 09'05" (+04'14") | 997 / 14000 | 115 / 95 | 15 | | 07'48" (+02'57") | 1006 / 15006 | 154 / 82 | 16 | | 06'35" (+01'44") | 996 / 16003 | 190 / 79 | 17 | | 08'48" (+03'57") | 1002 / 17006 | 148 / 76 | 18 | | 07'07" (+02'16") | 1001 / 18008 | 197 / 70 | 19 | | 06'10" (+01'19") | 997 / 19006 | 195 / 82 | 20 | | 05'58" (+01'07") | 996 / 20002 | 191 / 87 | 21 | | 05'05" (+00'14") | 997 / 21000 | 199 / 98 | 22 | | 05'14" (+00'23") | 998 / 21999 | 201 / 94 | 23 | | 05'49" (+00'58") | 1006 / 23006 | 180 / 95 | 24 | | 05'16" (+00'25") | 997 / 24003 | 199 / 94 | 25 | | 05'26" (+00'35") | 1000 / 25003 | 201 / 91 | 26 | | 05'49" (+00'58") | 1002 / 26005 | 192 / 89 | 27 | | 05'17" (+00'26") | 994 / 27000 | 200 / 94 | 28 | | 08'15" (+03'24") | 999 / 27999 | 142 / 84 | 29 | | 06'12" (+01'21") | 999 / 28998 | 199 / 80 | 30 | | 07'12" (+02'21") | 1009 / 30008 | 159 / 86 | 31 | | 05'48" (+00'57") | 992 / 31000 | 200 / 85 | 32 | | 09'05" (+04'14") | 998 / 31998 | 107 / 101 | 33 | | 07'58" (+03'07") | 1005 / 33004 | 165 / 75 | 34 | | 08'08" (+03'17") | 1001 / 34006 | 128 / 95 | 35 | | 06'29" (+01'38") | 992 / 34998 | 154 / 99 | 36 | | 07'19" (+02'28") | 1001 / 36000 | 167 / 81 | 37 | | 05'15" (+00'24") | 1005 / 37006 | 207 / 91 | 38 | | 05'30" (+00'39") | 997 / 38004 | 202 / 89 | 39 | | 06'08" (+01'17") | 998 / 39002 | 183 / 88 | 40 | | 05'17" (+00'26") | 1003 / 40005 | 200 / 93 | 41 | | 05'45" (+00'54") | 997 / 41003 | 197 / 87 | 42 | | 04'51" | 999 / 42002 | 204 / 100 | 43 | | 05'10" (+00'19") | 608 / 42610 | 200 / 96 |
新竹楊炎勝 以我個人的感受,古坑馬第一段坡的難度遠高於櫻花馬和風櫃馬,回程的連續下坡,也讓我見識到什麼就長下坡,明年繼續嗎?有點怯步,早上三點起床開170公里的車,跑完再繼續開回家,不是今天家中兩個小朋友一起參賽,我應該不會想玩;
非常高興家中三位小朋友今天都動起來了(兩位跑10K一位跑5K)!真好! 賽前宣言: 帶小孩一起出門玩! 賽後評分: 除了路程太遙遠以外,我都很滿意! 給 5 星 4月累積里程 : 276.76 km ASICS TARTHERZEAL 3-wide tjr 278-3090 累積 : 683.0 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'25" | 00:11'01" | 3 | 04'52" | 00:15'53" | 4 | 05'36" | 00:21'29" | 5 | 07'47" | 00:29'16" | 6 | 08'20" | 00:37'36" | 7 | 07'15" | 00:44'51" | 8 | 09'05" | 00:53'56" | 9 | 08'19" | 01:02'15" | 10 | 05'29" | 01:07'44" | 11 | 08'23" | 01:16'07" | 12 | 06'58" | 01:23'05" | 13 | 07'22" | 01:30'27" | 14 | 09'04" | 01:39'31" | 15 | 07'44" | 01:47'15" | 16 | 06'41" | 01:53'56" | 17 | 08'48" | 02:02'44" | 18 | 07'05" | 02:09'49" | 19 | 06'13" | 02:16'02" | 20 | 05'57" | 02:21'59" | 21 | 05'05" | 02:27'04" | 22 | 05'17" | 02:32'21" | 23 | 05'48" | 02:38'09" | 24 | 05'16" | 02:43'25" | 25 | 05'27" | 02:48'52" | 26 | 05'50" | 02:54'42" | 27 | 05'17" | 02:59'59" | 28 | 08'13" | 03:08'12" | 29 | 06'12" | 03:14'24" | 30 | 07'15" | 03:21'39" | 31 | 05'50" | 03:27'29" | 32 | 07'48" | 03:35'17" | 33 | 09'12" | 03:44'29" | 34 | 08'00" | 03:52'29" | 35 | 06'37" | 03:59'06" | 36 | 07'22" | 04:06'28" | 37 | 05'13" | 04:11'41" | 38 | 05'30" | 04:17'11" | 39 | 06'08" | 04:23'19" | 40 | 05'20" | 04:28'39" | 41 | 05'32" | 04:34'11" | 42 | 05'04" | 04:39'15" | 42.6 | 05'28" | 04:42'36" |
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