5.3 km | 00:28:27 | 05:24/km日期: 2015-04-24 06:11 - 卡路里: 462 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'57" / 05'27" / 04'42" / 04'43" / 06'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'29") | 402 / 402 |
| 2 | | 06'03" (+01'49") | 396 / 798 |
| 3 | | 05'50" (+01'36") | 399 / 1197 |
| 4 | | 05'31" (+01'17") | 410 / 1608 |
| 5 | | 05'17" (+01'03") | 410 / 2018 |
| 6 | | 04'54" (+00'40") | 393 / 2411 |
| 7 | | 04'38" (+00'24") | 398 / 2809 |
| 8 | | 04'25" (+00'11") | 406 / 3216 |
| 9 | | 04'14" | 400 / 3617 |
| 10 | | 05'23" (+01'09") | 408 / 4025 |
| 11 | | 05'25" (+01'11") | 405 / 4430 |
| 12 | | 06'33" (+02'19") | 406 / 4837 |
| 13 | | 07'59" (+03'45") | 325 / 5163 |
| 14 | | 06'34" (+02'20") | 5 / 5168 |
4月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 04'42" | 00:16'06" |
| 4 | 04'43" | 00:20'49" |
| 5 | 06'08" | 00:26'57" |
| 5.3 | 05'37" | 00:28'27" |
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