16.5 km | 01:24:16 | 05:05/km日期: 2015-04-24 16:04 - 平均心率: 52 - 卡路里: 1340 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'10" / 04'54" / 04'44" / 05'00" / 04'47" / 04'55" / 04'53" / 05'07" / 05'03" / 05'13" / 05'12" / 05'17" / 05'06" / 05'23" / 05'12" / 05'06" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 215.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'44" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 04'55" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 05'07" | 00:39'30" |
| 9 | 05'03" | 00:44'33" |
| 10 | 05'13" | 00:49'46" |
| 11 | 05'12" | 00:54'58" |
| 12 | 05'17" | 01:00'15" |
| 13 | 05'06" | 01:05'21" |
| 14 | 05'23" | 01:10'44" |
| 15 | 05'12" | 01:15'56" |
| 16 | 05'06" | 01:21'02" |
| 16.5 | 05'53" | 01:24'16" |
留言 
