50.2 km | 17:08:10 | 20:29/km日期: 2000-01-01 09:17 - 總爬升: 1991 m - 卡路里: 2844 Cal
Pace: 11'10" / 12'40" / 19'20" / 21'10" / 24'20" / 20'50" / 19'10" / 28'20" / 18'50" / 26'00" / 17'00" / 11'10" / 12'30" / 11'20" / 13'30" / 16'50" / 22'40" / 17'50" / 16'20" / 21'50" / 15'40" / 18'50" / 15'50" / 19'50" / 22'40" / 20'00" / 23'00" / 30'30" / 18'00" / 26'40" / 31'50" / 23'10" / 31'30" / 21'50" / 18'00" / 15'10" / 16'30" / 26'10" / 27'00" / 24'50" / 15'40" / 17'10" / 26'00" / 20'30" / 27'40" / 20'30" / 23'10" / 23'00" / 23'20" / 18'10" / 19'47" /
1月累積里程 :
50.16 km 母子鱷魚 第三代Y拖#3 淺黃 累積 :
466.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 12'40" | 00:23'50" |
3 | 19'20" | 00:43'10" |
4 | 21'10" | 01:04'20" |
5 | 24'20" | 01:28'40" |
6 | 20'50" | 01:49'30" |
7 | 19'10" | 02:08'40" |
8 | 28'20" | 02:37'00" |
9 | 18'50" | 02:55'50" |
10 | 26'00" | 03:21'50" |
11 | 17'00" | 03:38'50" |
12 | 11'10" | 03:50'00" |
13 | 12'30" | 04:02'30" |
14 | 11'20" | 04:13'50" |
15 | 13'30" | 04:27'20" |
16 | 16'50" | 04:44'10" |
17 | 22'40" | 05:06'50" |
18 | 17'50" | 05:24'40" |
19 | 16'20" | 05:41'00" |
20 | 21'50" | 06:02'50" |
21 | 15'40" | 06:18'30" |
22 | 18'50" | 06:37'20" |
23 | 15'50" | 06:53'10" |
24 | 19'50" | 07:13'00" |
25 | 22'40" | 07:35'40" |
26 | 20'00" | 07:55'40" |
27 | 23'00" | 08:18'40" |
28 | 30'30" | 08:49'10" |
29 | 18'00" | 09:07'10" |
30 | 26'40" | 09:33'50" |
31 | 31'50" | 10:05'40" |
32 | 23'10" | 10:28'50" |
33 | 31'30" | 11:00'20" |
34 | 21'50" | 11:22'10" |
35 | 18'00" | 11:40'10" |
36 | 15'10" | 11:55'20" |
37 | 16'30" | 12:11'50" |
38 | 26'10" | 12:38'00" |
39 | 27'00" | 13:05'00" |
40 | 24'50" | 13:29'50" |
41 | 15'40" | 13:45'30" |
42 | 17'10" | 14:02'40" |
43 | 26'00" | 14:28'40" |
44 | 20'30" | 14:49'10" |
45 | 27'40" | 15:16'50" |
46 | 20'30" | 15:37'20" |
47 | 23'10" | 16:00'30" |
48 | 23'00" | 16:23'30" |
49 | 23'20" | 16:46'50" |
50 | 18'10" | 17:05'00" |
50.2 | 19'47" | 17:08'10" |