11.5 km | 01:15:23 | 06:32/km日期: 2021-10-08 20:55 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 158
Pace: 07'40" / 09'11" / 06'12" / 07'22" / 06'24" / 05'53" / 07'45" / 06'42" / 05'55" / 06'16" / 05'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'56") | 1000 / 1000 |
| 2 | | 07'03" (+01'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 07'45" (+02'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'49" (+01'06") | 516 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'11" | 00:16'51" |
| 3 | 06'12" | 00:23'03" |
| 4 | 07'22" | 00:30'25" |
| 5 | 06'24" | 00:36'49" |
| 6 | 05'53" | 00:42'42" |
| 7 | 07'45" | 00:50'27" |
| 8 | 06'42" | 00:57'09" |
| 9 | 05'55" | 01:03'04" |
| 10 | 06'16" | 01:09'20" |
| 11 | 05'43" | 01:15'03" |
| 11.5 | 06'50" | 01:18'35" |
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