11.1 km | 00:56:32 | 05:05/km日期: 2021-10-06 06:56 - 平均心率: 163 - 卡路里: 584 Cal - 平均步頻: 194
Pace: 05'14" / 03'13" / 04'20" / 06'10" / 05'33" / 05'17" / 05'17" / 05'16" / 04'44" / 05'24" / 05'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'01") | 1000 / 1000 |
| 2 | | 03'13" | 1000 / 2000 |
| 3 | | 04'20" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+02'57") | 1000 / 4000 |
| 5 | | 05'32" (+02'19") | 1000 / 5000 |
| 6 | | 05'17" (+02'04") | 1000 / 6000 |
| 7 | | 05'16" (+02'03") | 1000 / 7000 |
| 8 | | 05'15" (+02'02") | 1000 / 8000 |
| 9 | | 04'43" (+01'30") | 1000 / 9000 |
| 10 | | 05'24" (+02'11") | 1000 / 10000 |
| 11 | | 05'37" (+02'24") | 1000 / 11000 |
| 12 | | 04'46" (+01'33") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 03'13" | 00:08'27" |
| 3 | 04'20" | 00:12'47" |
| 4 | 06'10" | 00:18'57" |
| 5 | 05'33" | 00:24'30" |
| 6 | 05'17" | 00:29'47" |
| 7 | 05'17" | 00:35'04" |
| 8 | 05'16" | 00:40'20" |
| 9 | 04'44" | 00:45'04" |
| 10 | 05'24" | 00:50'28" |
| 11 | 05'38" | 00:56'06" |
| 11.1 | 04'41" | 00:56'32" |
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