21.1 km | 05:57:45 | 16:58/km日期: 2021-10-10 06:59 - 總爬升: 744 m - 平均心率: 100 - 卡路里: 1381 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 18'57" / 29'18" / 25'17" / 09'48" / 07'04" / 15'44" / 12'37" / 29'10" / 22'54" / 24'28" / 29'07" / 19'11" / 15'37" / 23'43" / 14'01" / 09'16" / 09'20" / 09'30" / 09'33" / 09'48" / 11'53" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'56" (+11'52") | 1000 / 1000 |
| 2 | | 29'17" (+22'13") | 1000 / 2000 |
| 3 | | 25'17" (+18'13") | 1000 / 3000 |
| 4 | | 09'47" (+02'43") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 15'44" (+08'40") | 1000 / 6000 |
| 7 | | 12'37" (+05'33") | 1000 / 7000 |
| 8 | | 29'09" (+22'05") | 1000 / 8000 |
| 9 | | 22'54" (+15'50") | 1000 / 9000 |
| 10 | | 24'28" (+17'24") | 1000 / 10000 |
| 11 | | 29'06" (+22'02") | 1000 / 11000 |
| 12 | | 19'11" (+12'07") | 1000 / 12000 |
| 13 | | 15'36" (+08'32") | 1000 / 13000 |
| 14 | | 23'42" (+16'38") | 1000 / 14000 |
| 15 | | 14'01" (+06'57") | 1000 / 15000 |
| 16 | | 09'15" (+02'11") | 1000 / 16000 |
| 17 | | 09'20" (+02'16") | 1000 / 17000 |
| 18 | | 09'29" (+02'25") | 1000 / 18000 |
| 19 | | 09'33" (+02'29") | 1000 / 19000 |
| 20 | | 09'47" (+02'43") | 1000 / 20000 |
| 21 | | 11'53" (+04'49") | 1000 / 21000 |
| 22 | | 19'21" (+12'17") | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
170.96 km 
母子鱷魚 三代Y拖-黃 累積 :
7041.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 29'18" | 00:48'15" |
| 3 | 25'17" | 01:13'32" |
| 4 | 09'48" | 01:23'20" |
| 5 | 07'04" | 01:30'24" |
| 6 | 15'44" | 01:46'08" |
| 7 | 12'37" | 01:58'45" |
| 8 | 29'10" | 02:27'55" |
| 9 | 22'54" | 02:50'49" |
| 10 | 24'28" | 03:15'17" |
| 11 | 29'07" | 03:44'24" |
| 12 | 19'11" | 04:03'35" |
| 13 | 15'37" | 04:19'12" |
| 14 | 23'43" | 04:42'55" |
| 15 | 14'01" | 04:56'56" |
| 16 | 09'16" | 05:06'12" |
| 17 | 09'20" | 05:15'32" |
| 18 | 09'30" | 05:25'02" |
| 19 | 09'33" | 05:34'35" |
| 20 | 09'48" | 05:44'23" |
| 21 | 11'53" | 05:56'16" |
| 21.1 | 16'22" | 05:57'32" |
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