|  86.5 km | 52:29:14 | 36:23/km日期: 2021-10-06 04:36 - 總爬升: 6470 m - 平均心率: 108 - 踏頻: 55 - 卡路里: 15072 Cal - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.92 (-1.48) | 1000 / 1000 | | 2 | | 3.48 (-0.92) | 1000 / 2000 | | 3 | | 3.93 (-0.48) | 1000 / 3000 | | 4 | | 3.32 (-1.08) | 1000 / 4000 | | 5 | | 1.99 (-2.42) | 1000 / 5000 |
| 6 | | 3.35 (-1.05) | 1000 / 6000 | | 7 | | 2.21 (-2.20) | 1000 / 7000 | | 8 | | 3.64 (-0.76) | 1000 / 8000 | | 9 | | 3.59 (-0.81) | 1000 / 9000 | | 10 | | 4.08 (-0.32) | 1000 / 10000 | | 11 | | 1.86 (-2.54) | 1000 / 11000 | | 12 | | 3.18 (-1.22) | 1000 / 12000 | | 13 | | 2.75 (-1.65) | 1000 / 13000 | | 14 | | 3.10 (-1.31) | 1000 / 14000 | | 15 | | 3.36 (-1.04) | 1000 / 15000 | | 16 | | 1.48 (-2.92) | 1000 / 16000 | | 17 | | 2.43 (-1.97) | 1000 / 17000 | | 18 | | 1.35 (-3.05) | 1000 / 18000 | | 19 | | 2.26 (-2.14) | 1000 / 19000 | | 20 | | 4.34 (-0.06) | 1000 / 20000 | | 21 | | 4.17 (-0.23) | 1000 / 21000 | | 22 | | 0.97 (-3.43) | 1000 / 22000 | | 23 | | 1.21 (-3.19) | 1000 / 23000 | | 24 | | 2.63 (-1.77) | 1000 / 24000 | | 25 | | 4.40 | 1000 / 25000 | | 26 | | 4.30 (-0.10) | 1000 / 26000 | | 27 | | 1.17 (-3.23) | 1000 / 27000 | | 28 | | 1.60 (-2.80) | 1000 / 28000 | | 29 | | 1.62 (-2.78) | 1000 / 29000 | | 30 | | 1.43 (-2.97) | 1000 / 30000 | | 31 | | 1.20 (-3.20) | 1000 / 31000 | | 32 | | 0.70 (-3.70) | 1000 / 32000 | | 33 | | 2.94 (-1.46) | 1000 / 33000 | | 34 | | 0.92 (-3.48) | 1000 / 34000 | | 35 | | 0.66 (-3.74) | 1000 / 35000 | | 36 | | 1.96 (-2.44) | 1000 / 36000 | | 37 | | 2.48 (-1.92) | 1000 / 37000 | | 38 | | 3.36 (-1.04) | 1000 / 38000 | | 39 | | 2.75 (-1.65) | 1000 / 39000 | | 40 | | 2.62 (-1.78) | 1000 / 40000 | | 41 | | 1.30 (-3.10) | 1000 / 41000 | | 42 | | 3.31 (-1.09) | 1000 / 42000 | | 43 | | 3.45 (-0.95) | 1000 / 43000 | | 44 | | 1.38 (-3.02) | 1000 / 44000 | | 45 | | 2.25 (-2.15) | 1000 / 45000 | | 46 | | 1.50 (-2.90) | 1000 / 46000 | | 47 | | 0.87 (-3.53) | 1000 / 47000 | | 48 | | 1.00 (-3.40) | 1000 / 48000 | | 49 | | 1.35 (-3.05) | 1000 / 49000 | | 50 | | 1.09 (-3.31) | 1000 / 50000 | | 51 | | 2.18 (-2.22) | 1000 / 51000 | | 52 | | 0.91 (-3.49) | 1000 / 52000 | | 53 | | 1.00 (-3.40) | 1000 / 53000 | | 54 | | 0.79 (-3.61) | 1000 / 54000 | | 55 | | 2.21 (-2.19) | 1000 / 55000 | | 56 | | 0.81 (-3.59) | 1000 / 56000 | | 57 | | 1.06 (-3.34) | 1000 / 57000 | | 58 | | 1.91 (-2.49) | 1000 / 58000 | | 59 | | 1.98 (-2.42) | 1000 / 59000 | | 60 | | 1.85 (-2.55) | 1000 / 60000 | | 61 | | 2.46 (-1.94) | 224 / 60224 | | 62 | | 2.24 (-2.16) | 1000 / 61224 | | 63 | | 1.19 (-3.21) | 1000 / 62224 | | 64 | | 1.14 (-3.26) | 1000 / 63224 | | 65 | | 1.38 (-3.02) | 1000 / 64224 | | 66 | | 1.22 (-3.18) | 1000 / 65224 | | 67 | | 2.45 (-1.95) | 1000 / 66224 | | 68 | | 2.07 (-2.33) | 1000 / 67224 | | 69 | | 0.49 (-3.91) | 1000 / 68224 | | 70 | | 2.34 (-2.06) | 1000 / 69224 | | 71 | | 1.40 (-3.00) | 1000 / 70224 | | 72 | | 2.42 (-1.98) | 1000 / 71224 | | 73 | | 1.54 (-2.86) | 1000 / 72224 | | 74 | | 3.08 (-1.32) | 1000 / 73224 | | 75 | | 2.35 (-2.05) | 1000 / 74224 | | 76 | | 3.71 (-0.69) | 1000 / 75224 | | 77 | | 3.17 (-1.23) | 1000 / 76224 | | 78 | | 1.99 (-2.41) | 1000 / 77224 | | 79 | | 0.92 (-3.48) | 1000 / 78224 | | 80 | | 1.95 (-2.45) | 1000 / 79224 | | 81 | | 1.56 (-2.84) | 1000 / 80224 | | 82 | | 0.89 (-3.51) | 1000 / 81224 | | 83 | | 1.21 (-3.19) | 1000 / 82224 | | 84 | | 2.49 (-1.91) | 1000 / 83224 | | 85 | | 3.29 (-1.11) | 1000 / 84224 | | 86 | | 1.61 (-2.79) | 1000 / 85224 | | 87 | | 1.66 (-2.74) | 1000 / 86224 | | 88 | | 3.51 (-0.89) | 312 / 86537 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'36" | 00:20'36" | | 2 | 17'16" | 00:37'52" | | 3 | 15'17" | 00:53'09" | | 4 | 18'06" | 01:11'15" | | 5 | 30'14" | 01:41'29" | | 6 | 17'54" | 01:59'23" | | 7 | 27'13" | 02:26'36" | | 8 | 16'30" | 02:43'06" | | 9 | 16'42" | 02:59'48" | | 10 | 14'43" | 03:14'31" | | 11 | 32'13" | 03:46'44" | | 12 | 18'53" | 04:05'37" | | 13 | 21'50" | 04:27'27" | | 14 | 19'23" | 04:46'50" | | 15 | 17'53" | 05:04'43" | | 16 | 40'33" | 05:45'16" | | 17 | 24'43" | 06:09'59" | | 18 | 44'34" | 06:54'33" | | 19 | 26'35" | 07:21'08" | | 20 | 13'50" | 07:34'58" | | 21 | 14'24" | 07:49'22" | | 22 | 61'57" | 08:51'19" | | 23 | 49'40" | 09:40'59" | | 24 | 22'48" | 10:03'47" | | 25 | 13'39" | 10:17'26" | | 26 | 13'58" | 10:31'24" | | 27 | 51'13" | 11:22'37" | | 28 | 37'35" | 12:00'12" | | 29 | 37'03" | 12:37'15" | | 30 | 828'01" | 26:25'16" | | 31 | 50'10" | 27:15'26" | | 32 | 85'21" | 28:40'47" | | 33 | 20'24" | 29:01'11" | | 34 | 65'00" | 30:06'11" | | 35 | 90'56" | 31:37'07" | | 36 | 30'46" | 32:07'53" | | 37 | 24'10" | 32:32'03" | | 38 | 17'51" | 32:49'54" | | 39 | 21'50" | 33:11'44" | | 40 | 22'56" | 33:34'40" | | 41 | 46'13" | 34:20'53" | | 42 | 18'09" | 34:39'02" | | 43 | 17'22" | 34:56'24" | | 44 | 43'31" | 35:39'55" | | 45 | 26'40" | 36:06'35" | | 46 | 39'56" | 36:46'31" | | 47 | 69'09" | 37:55'40" | | 48 | 692'37" | 49:28'17" | | 49 | 44'18" | 50:12'35" | | 50 | 54'57" | 51:07'32" | | 51 | 27'35" | 51:35'07" | | 52 | 65'55" | 52:41'02" | | 53 | 60'14" | 53:41'16" | | 54 | 76'17" | 54:57'33" | | 55 | 27'08" | 55:24'41" | | 56 | 73'41" | 56:38'22" | | 57 | 56'50" | 57:35'12" | | 58 | 31'29" | 58:06'41" | | 59 | 30'21" | 58:37'02" | | 60 | 32'26" | 59:09'28" | | 61 | 22'44" | 59:32'12" | | 62 | 800'51" | 72:53'03" | | 63 | 50'23" | 73:43'26" | | 64 | 44'09" | 74:27'35" | | 65 | 46'27" | 75:14'02" | | 66 | 29'34" | 75:43'36" | | 67 | 19'04" | 76:02'40" | | 68 | 128'34" | 78:11'14" | | 69 | 29'17" | 78:40'31" | | 70 | 40'15" | 79:20'46" | | 71 | 25'48" | 79:46'34" | | 72 | 35'22" | 80:21'56" | | 73 | 24'09" | 80:46'05" | | 74 | 26'06" | 81:12'11" | | 75 | 15'56" | 81:28'07" | | 76 | 17'57" | 81:46'04" | | 77 | 27'32" | 82:13'36" | | 78 | 919'44" | 97:33'20" | | 79 | 23'32" | 97:56'52" | | 80 | 33'57" | 98:30'49" | | 81 | 74'13" | 99:45'02" | | 82 | 53'18" | 100:38'20" | | 83 | 23'37" | 101:01'57" | | 84 | 21'08" | 101:23'05" | | 85 | 27'56" | 101:51'01" | | 86 | 43'29" | 102:34'30" | | 86.5 | 21'27" | 102:46'02" |
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