21.9 km | 02:43:28 | 07:28/km日期: 2015-04-20 05:21 - 總爬升: 1089 m - 地點: 陽明山 - 天氣: 多雲 - 平均心率: 158 - 卡路里: 2673 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'29" / 05'20" / 05'23" / 05'37" / 05'45" / 06'49" / 06'23" / 06'49" / 06'46" / 05'46" / 05'32" / 04'40" / 06'27" / 06'38" / 06'27" / 06'30" / 08'17" / 07'25" / 11'53" / 16'46" / 13'14" / 09'13" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1003 / 1003 |
| 2 | | 05'19" (+00'39") | 994 / 1998 |
| 3 | | 05'23" (+00'43") | 1004 / 3002 |
| 4 | | 05'37" (+00'57") | 1009 / 4012 |
| 5 | | 05'43" (+01'03") | 1011 / 5023 |
| 6 | | 06'46" (+02'06") | 1003 / 6027 |
| 7 | | 06'23" (+01'43") | 1012 / 7039 |
| 8 | | 06'52" (+02'12") | 1001 / 8041 |
| 9 | | 06'50" (+02'10") | 1010 / 9052 |
| 10 | | 05'40" (+01'00") | 1007 / 10059 |
| 11 | | 05'28" (+00'48") | 1002 / 11061 |
| 12 | | 04'40" | 1009 / 12070 |
| 13 | | 06'29" (+01'49") | 1012 / 13083 |
| 14 | | 06'45" (+02'05") | 1001 / 14084 |
| 15 | | 06'28" (+01'48") | 1015 / 15100 |
| 16 | | 06'55" (+02'15") | 1003 / 16103 |
| 17 | | 07'47" (+03'07") | 1008 / 17112 |
| 18 | | 07'16" (+02'36") | 1009 / 18122 |
| 19 | | 13'22" (+08'42") | 1014 / 19137 |
| 20 | | 17'13" (+12'33") | 1027 / 20164 |
| 21 | | 11'03" (+06'23") | 1023 / 21187 |
| 22 | | 09'26" (+04'46") | 863 / 22051 |
士林捷運站經故宮平等里從冷水坑上下七星東峰
太久沒跑山整個廢掉啦~~~~~~陡坡完全跑不動，如果不計七星東峰那段只算到冷水坑，比之前同路段最快速度還要慢十分鐘啊! 估冷水坑上下七星山會需要一小時半，才跑18k就這樣慘，周六七星山登山王到冷水坑爬七星山前要先經過23k呀......orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'37" | 00:21'49" |
| 5 | 05'45" | 00:27'34" |
| 6 | 06'49" | 00:34'23" |
| 7 | 06'23" | 00:40'46" |
| 8 | 06'49" | 00:47'35" |
| 9 | 06'46" | 00:54'21" |
| 10 | 05'46" | 01:00'07" |
| 11 | 05'32" | 01:05'39" |
| 12 | 04'40" | 01:10'19" |
| 13 | 06'27" | 01:16'46" |
| 14 | 06'38" | 01:23'24" |
| 15 | 06'27" | 01:29'51" |
| 16 | 06'30" | 01:36'21" |
| 17 | 08'17" | 01:44'38" |
| 18 | 07'25" | 01:52'03" |
| 19 | 11'53" | 02:03'56" |
| 20 | 16'46" | 02:20'42" |
| 21 | 13'14" | 02:33'56" |
| 22 | 09'13" | 02:43'09" |
| 21.9 | -2'-10" | 02:43'28" |
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