45.1 km | 06:48:29 | 09:03/km日期: 2021-10-10 05:02 - 總爬升: 1000 m - 平均心率: 151 - 卡路里: 3303 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'19" / 07'06" / 06'00" / 06'29" / 07'06" / 06'54" / 06'25" / 10'00" / 06'40" / 07'11" / 07'24" / 08'39" / 09'05" / 11'46" / 10'32" / 08'11" / 06'38" / 07'31" / 08'01" / 08'18" / 05'46" / 05'35" / 05'51" / 07'05" / 09'07" / 08'46" / 07'34" / 10'44" / 09'08" / 09'43" / 11'27" / 07'52" / 07'04" / 15'57" / 08'27" / 11'37" / 13'06" / 09'18" / 19'06" / 10'50" / 08'20" / 08'20" / 09'11" / 10'59" / 24'30" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'52") | 1000 / 1000 |
| 2 | | 07'06" (+01'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 07'06" (+01'31") | 1000 / 5000 |
| 6 | | 06'53" (+01'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'50") | 1000 / 7000 |
| 8 | | 09'59" (+04'24") | 1000 / 8000 |
| 9 | | 06'39" (+01'04") | 1000 / 9000 |
| 10 | | 07'11" (+01'36") | 1000 / 10000 |
| 11 | | 07'24" (+01'49") | 1000 / 11000 |
| 12 | | 08'38" (+03'03") | 1000 / 12000 |
| 13 | | 09'05" (+03'30") | 1000 / 13000 |
| 14 | | 11'46" (+06'11") | 1000 / 14000 |
| 15 | | 10'31" (+04'56") | 1000 / 15000 |
| 16 | | 08'10" (+02'35") | 1000 / 16000 |
| 17 | | 06'37" (+01'02") | 1000 / 17000 |
| 18 | | 07'31" (+01'56") | 1000 / 18000 |
| 19 | | 08'00" (+02'25") | 1000 / 19000 |
| 20 | | 08'17" (+02'42") | 1000 / 20000 |
| 21 | | 05'46" (+00'11") | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 05'50" (+00'15") | 1000 / 23000 |
| 24 | | 07'05" (+01'30") | 1000 / 24000 |
| 25 | | 09'05" (+03'30") | 1000 / 25000 |
| 26 | | 08'45" (+03'10") | 1000 / 26000 |
| 27 | | 07'34" (+01'59") | 1000 / 27000 |
| 28 | | 10'44" (+05'09") | 1000 / 28000 |
| 29 | | 09'07" (+03'32") | 1000 / 29000 |
| 30 | | 09'43" (+04'08") | 1000 / 30000 |
| 31 | | 11'26" (+05'51") | 1000 / 31000 |
| 32 | | 07'51" (+02'16") | 1000 / 32000 |
| 33 | | 07'03" (+01'28") | 1000 / 33000 |
| 34 | | 15'57" (+10'22") | 1000 / 34000 |
| 35 | | 08'27" (+02'52") | 1000 / 35000 |
| 36 | | 11'37" (+06'02") | 1000 / 36000 |
| 37 | | 13'05" (+07'30") | 1000 / 37000 |
| 38 | | 09'18" (+03'43") | 1000 / 38000 |
| 39 | | 14'46" (+09'11") | 1000 / 39000 |
| 40 | | 10'49" (+05'14") | 1000 / 40000 |
| 41 | | 08'19" (+02'44") | 1000 / 41000 |
| 42 | | 08'21" (+02'46") | 1000 / 42000 |
| 43 | | 09'09" (+03'34") | 1000 / 43000 |
| 44 | | 10'59" (+05'24") | 1000 / 44000 |
| 45 | | 24'30" (+18'55") | 1000 / 45000 |
| 46 | | 00'31" | 68 / 45068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 06'00" | 00:20'25" |
| 4 | 06'29" | 00:26'54" |
| 5 | 07'06" | 00:34'00" |
| 6 | 06'54" | 00:40'54" |
| 7 | 06'25" | 00:47'19" |
| 8 | 10'00" | 00:57'19" |
| 9 | 06'40" | 01:03'59" |
| 10 | 07'11" | 01:11'10" |
| 11 | 07'24" | 01:18'34" |
| 12 | 08'39" | 01:27'13" |
| 13 | 09'05" | 01:36'18" |
| 14 | 11'46" | 01:48'04" |
| 15 | 10'32" | 01:58'36" |
| 16 | 08'11" | 02:06'47" |
| 17 | 06'38" | 02:13'25" |
| 18 | 07'31" | 02:20'56" |
| 19 | 08'01" | 02:28'57" |
| 20 | 08'18" | 02:37'15" |
| 21 | 05'46" | 02:43'01" |
| 22 | 05'35" | 02:48'36" |
| 23 | 05'51" | 02:54'27" |
| 24 | 07'05" | 03:01'32" |
| 25 | 09'07" | 03:10'39" |
| 26 | 08'46" | 03:19'25" |
| 27 | 07'34" | 03:26'59" |
| 28 | 10'44" | 03:37'43" |
| 29 | 09'08" | 03:46'51" |
| 30 | 09'43" | 03:56'34" |
| 31 | 11'27" | 04:08'01" |
| 32 | 07'52" | 04:15'53" |
| 33 | 07'04" | 04:22'57" |
| 34 | 15'57" | 04:38'54" |
| 35 | 08'27" | 04:47'21" |
| 36 | 11'37" | 04:58'58" |
| 37 | 13'06" | 05:12'04" |
| 38 | 09'18" | 05:21'22" |
| 39 | 19'06" | 05:40'28" |
| 40 | 10'50" | 05:51'18" |
| 41 | 08'20" | 05:59'38" |
| 42 | 08'20" | 06:07'58" |
| 43 | 09'11" | 06:17'09" |
| 44 | 10'59" | 06:28'08" |
| 45 | 24'30" | 06:52'38" |
| 45.1 | 00'43" | 06:52'41" |
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