11.1 km | 01:15:56 | 06:50/km日期: 2021-10-14 19:51 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 96 - 卡路里: 393 Cal - 平均步頻: 176
Pace: 06'19" / 07'07" / 07'08" / 07'18" / 06'38" / 07'02" / 07'08" / 06'31" / 06'56" / 06'52" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 07'07" (+00'50") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 07'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'44") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'39") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'01" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
347.13 km 
赤足 11號 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'07" | 00:13'26" |
| 3 | 07'08" | 00:20'34" |
| 4 | 07'18" | 00:27'52" |
| 5 | 06'38" | 00:34'30" |
| 6 | 07'02" | 00:41'32" |
| 7 | 07'08" | 00:48'40" |
| 8 | 06'31" | 00:55'11" |
| 9 | 06'56" | 01:02'07" |
| 10 | 06'52" | 01:08'59" |
| 11 | 06'18" | 01:15'17" |
| 11.1 | 06'05" | 01:15'57" |
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