10.1 km | 01:05:43 | 06:29/km日期: 2021-10-15 07:24 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 164
Pace: 06'36" / 06'31" / 06'38" / 06'44" / 06'43" / 06'44" / 11'42" / 06'31" / 06'30" / 05'52" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'42" (+00'51") | 1000 / 5000 |
| 6 | | 06'44" (+00'53") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'05" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
141.97 km 
Adidas Boston 10 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 06'44" | 00:26'29" |
| 5 | 06'43" | 00:33'12" |
| 6 | 06'44" | 00:39'56" |
| 7 | 11'42" | 00:51'38" |
| 8 | 06'31" | 00:58'09" |
| 9 | 06'30" | 01:04'39" |
| 10 | 05'52" | 01:10'31" |
| 10.1 | 03'59" | 01:10'58" |
展開計圈分析
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