9.1 km | 00:50:15 | 05:32/km日期: 2013-05-07 21:33 - 平均心率: 59 - 卡路里: 494 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'19" / 05'19" / 05'23" / 05'30" / 05'41" / 05'44" / 05'37" / 05'34" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 992 / 992 |
2 | | 05'20" (+00'03") | 1007 / 2000 |
3 | | 05'22" (+00'05") | 1013 / 3013 |
4 | | 05'29" (+00'12") | 1013 / 4026 |
5 | | 05'41" (+00'24") | 996 / 5023 |
6 | | 05'42" (+00'25") | 1011 / 6034 |
7 | | 05'38" (+00'21") | 1014 / 7048 |
8 | | 05'34" (+00'17") | 1005 / 8054 |
9 | | 05'40" (+00'23") | 1003 / 9057 |
10 | | 06'00" (+00'43") | 22 / 9080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
120.19 km Adidas Adizero Adios 累積 :
1681.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'23" | 00:16'01" |
4 | 05'30" | 00:21'31" |
5 | 05'41" | 00:27'12" |
6 | 05'44" | 00:32'56" |
7 | 05'37" | 00:38'33" |
8 | 05'34" | 00:44'07" |
9 | 05'40" | 00:49'47" |
9.1 | 05'49" | 00:50'15" |