17.1 km | 01:44:11 | 06:05/km日期: 2015-05-01 06:10 - 總爬升: 197 m - 地點: 公司 - 天氣: 陰 - 卡路里: 1047 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'08" / 06'04" / 05'36" / 05'56" / 05'59" / 05'56" / 06'07" / 06'14" / 06'13" / 06'06" / 05'58" / 06'22" / 05'55" / 06'09" / 06'20" / 06'31" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 997 / 997 |
| 2 | | 06'02" (+00'25") | 1001 / 1999 |
| 3 | | 05'37" | 1011 / 3010 |
| 4 | | 05'58" (+00'21") | 992 / 4003 |
| 5 | | 05'55" (+00'18") | 1011 / 5014 |
| 6 | | 05'58" (+00'21") | 993 / 6007 |
| 7 | | 06'05" (+00'28") | 1003 / 7010 |
| 8 | | 06'15" (+00'38") | 1014 / 8024 |
| 9 | | 06'13" (+00'36") | 993 / 9018 |
| 10 | | 06'04" (+00'27") | 1006 / 10024 |
| 11 | | 05'58" (+00'21") | 999 / 11024 |
| 12 | | 06'21" (+00'44") | 1010 / 12035 |
| 13 | | 05'52" (+00'15") | 991 / 13026 |
| 14 | | 06'11" (+00'34") | 1005 / 14031 |
| 15 | | 06'19" (+00'42") | 1006 / 15038 |
| 16 | | 06'33" (+00'56") | 1002 / 16040 |
| 17 | | 05'57" (+00'20") | 1015 / 17055 |
| 18 | | 07'10" (+01'33") | 46 / 17102 |
5月累積里程 :
54.35 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 06'07" | 00:41'46" |
| 8 | 06'14" | 00:48'00" |
| 9 | 06'13" | 00:54'13" |
| 10 | 06'06" | 01:00'19" |
| 11 | 05'58" | 01:06'17" |
| 12 | 06'22" | 01:12'39" |
| 13 | 05'55" | 01:18'34" |
| 14 | 06'09" | 01:24'43" |
| 15 | 06'20" | 01:31'03" |
| 16 | 06'31" | 01:37'34" |
| 17 | 06'02" | 01:43'36" |
| 17.1 | 05'42" | 01:44'11" |
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