10.1 km | 00:45:43 | 04:31/km日期: 2015-04-26 06:10 - 總爬升: 103 m - 卡路里: 699 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'55" / 05'42" / 05'01" / 04'58" / 04'55" / 04'32" / 03'41" / 04'13" / 03'57" / 42'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'56") | 979 / 979 |
| 2 | | 05'37" (+01'37") | 965 / 1945 |
| 3 | | 05'02" (+01'02") | 1016 / 2961 |
| 4 | | 05'00" (+01'00") | 993 / 3955 |
| 5 | | 04'43" (+00'43") | 1006 / 4961 |
| 6 | | 04'11" (+00'11") | 1003 / 5965 |
| 7 | | 04'17" (+00'17") | 1008 / 6973 |
| 8 | | 04'08" (+00'08") | 1002 / 7976 |
| 9 | | 04'00" | 1003 / 8980 |
| 10 | | 03'30" | 1109 / 10090 |
4月累積里程 :
32.91 km 
ASICS GEL-NIMBUS 15 累積 :
275.7 kmAndroid - InFocus InFocus M2PLUS 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'42" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 04'58" | 00:20'36" |
| 5 | 04'55" | 00:25'31" |
| 6 | 04'32" | 00:30'03" |
| 7 | 03'41" | 00:33'44" |
| 8 | 04'13" | 00:37'57" |
| 9 | 03'57" | 00:41'54" |
| 10.1 | 03'30" | 00:45'43" |
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