13.1 km | 01:18:45 | 06:00/km日期: 2015-05-02 16:28 - 卡路里: 767 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'59" / 04'54" / 04'54" / 05'24" / 05'10" / 09'15" / 11'56" / 05'14" / 05'32" / 05'50" / 04'57" / 05'16" / 04'51" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'02") | 1028 / 1028 |
2 | | 05'00" (+00'12") | 977 / 2006 |
3 | | 04'53" (+00'05") | 1000 / 3006 |
4 | | 05'25" (+00'37") | 994 / 4000 |
5 | | 05'04" (+00'16") | 997 / 4998 |
6 | | 09'17" (+04'29") | 1007 / 6005 |
7 | | 11'55" (+07'07") | 1000 / 7005 |
8 | | 05'12" (+00'24") | 1006 / 8012 |
9 | | 05'31" (+00'43") | 1000 / 9012 |
10 | | 05'53" (+01'05") | 1005 / 10017 |
11 | | 04'57" (+00'09") | 999 / 11017 |
12 | | 05'16" (+00'28") | 998 / 12015 |
13 | | 04'48" | 1009 / 13024 |
14 | | 05'02" (+00'14") | 92 / 13116 |
口渴了!就在五公里處跑不了了,還好台灣宮廟多~宮廟成為我的補水站,補水完後感覺有了神明的加持似的,一路都跑的很順耶!
5月累積里程 : 84.26 km
Android - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'54" | 00:09'53" |
3 | 04'54" | 00:14'47" |
4 | 05'24" | 00:20'11" |
5 | 05'10" | 00:25'21" |
6 | 09'15" | 00:34'36" |
7 | 11'56" | 00:46'32" |
8 | 05'14" | 00:51'46" |
9 | 05'32" | 00:57'18" |
10 | 05'50" | 01:03'08" |
11 | 04'57" | 01:08'05" |
12 | 05'16" | 01:13'21" |
13 | 04'51" | 01:18'12" |
13.1 | 04'42" | 01:18'45" |