18.8 km | 01:43:27 | 05:29/km日期: 2021-10-19 20:01 - 總爬升: 312 m - 平均心率: 169 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'09" / 05'53" / 05'59" / 05'15" / 05'48" / 05'31" / 05'33" / 06'18" / 05'01" / 05'34" / 05'54" / 04'51" / 05'27" / 05'22" / 05'31" / 05'09" / 04'30" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'38") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 05'59" (+01'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+01'18") | 1000 / 5000 |
| 6 | | 05'31" (+01'01") | 1000 / 6000 |
| 7 | | 05'32" (+01'02") | 1000 / 7000 |
| 8 | | 06'18" (+01'48") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+01'04") | 1000 / 10000 |
| 11 | | 05'53" (+01'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'57") | 1000 / 13000 |
| 14 | | 05'21" (+00'51") | 1000 / 14000 |
| 15 | | 05'30" (+01'00") | 1000 / 15000 |
| 16 | | 05'09" (+00'39") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 05'00" (+00'30") | 838 / 18838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 611.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'53" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 05'15" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 05'31" | 00:35'35" |
| 7 | 05'33" | 00:41'08" |
| 8 | 06'18" | 00:47'26" |
| 9 | 05'01" | 00:52'27" |
| 10 | 05'34" | 00:58'01" |
| 11 | 05'54" | 01:03'55" |
| 12 | 04'51" | 01:08'46" |
| 13 | 05'27" | 01:14'13" |
| 14 | 05'22" | 01:19'35" |
| 15 | 05'31" | 01:25'06" |
| 16 | 05'09" | 01:30'15" |
| 17 | 04'30" | 01:34'45" |
| 18 | 04'31" | 01:39'16" |
| 18.8 | 05'00" | 01:43'28" |
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