12.5 km | 01:03:01 | 05:02/km日期: 2021-10-19 06:05 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 178
Pace: 06'16" / 06'02" / 05'06" / 06'12" / 05'13" / 05'03" / 04'46" / 04'42" / 05'12" / 04'57" / 03'27" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'39") | 1000 / 1000 |
| 2 | | 05'30" (+02'03") | 1000 / 2000 |
| 3 | | 05'06" (+01'39") | 1000 / 3000 |
| 4 | | 05'23" (+01'56") | 1000 / 4000 |
| 5 | | 04'57" (+01'30") | 1000 / 5000 |
| 6 | | 05'02" (+01'35") | 1000 / 6000 |
| 7 | | 04'45" (+01'18") | 1000 / 7000 |
| 8 | | 04'42" (+01'15") | 1000 / 8000 |
| 9 | | 05'12" (+01'45") | 1000 / 9000 |
| 10 | | 04'56" (+01'29") | 1000 / 10000 |
| 11 | | 03'27" | 1000 / 11000 |
| 12 | | 05'06" (+01'39") | 1000 / 12000 |
| 13 | | 05'35" (+02'08") | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'06" | 00:17'24" |
| 4 | 06'12" | 00:23'36" |
| 5 | 05'13" | 00:28'49" |
| 6 | 05'03" | 00:33'52" |
| 7 | 04'46" | 00:38'38" |
| 8 | 04'42" | 00:43'20" |
| 9 | 05'12" | 00:48'32" |
| 10 | 04'57" | 00:53'29" |
| 11 | 03'27" | 00:56'56" |
| 12 | 05'06" | 01:02'02" |
| 12.5 | 06'15" | 01:05'06" |
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