14.2 km | 01:32:31 | 06:31/km日期: 2015-04-19 07:21 - 地點: 公館-碧潭 - 天氣: 晴天 - 卡路里: 982 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'18" / 06'26" / 06'29" / 06'17" / 06'24" / 06'23" / 06'28" / 34'42" / 06'38" / 06'48" / 06'52" / 06'44" / 06'41" / 05'56" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 06'51" (+00'56") | 1000 / 11000 |
| 12 | | 06'44" (+00'49") | 1000 / 12000 |
| 13 | | 06'40" (+00'45") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 07'31" (+01'36") | 166 / 14166 |
4/19與女朋友公館-碧潭14K LSD 約會：）
4月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 06'23" | 00:38'17" |
| 7 | 06'28" | 00:44'45" |
| 8 | 34'42" | 01:19'27" |
| 9 | 06'38" | 01:26'05" |
| 10 | 06'48" | 01:32'53" |
| 11 | 06'52" | 01:39'45" |
| 12 | 06'44" | 01:46'29" |
| 13 | 06'41" | 01:53'10" |
| 14 | 05'56" | 01:59'06" |
| 14.2 | 07'29" | 02:00'21" |
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