43.3 km | 03:25:23 | 04:44/km日期: 2015-03-08 06:31 - 總爬升: 1245 m - 地點: 高雄市世運主場館 - 天氣: 陰晴 - 卡路里: 2143 Cal - 溫度: 19°C - 濕度: 91%
Pace: 04'32" / 04'13" / 04'34" / 04'22" / 04'29" / 04'30" / 04'53" / 04'34" / 04'23" / 04'39" / 04'38" / 04'19" / 04'22" / 04'42" / 04'40" / 04'53" / 04'57" / 04'29" / 05'00" / 04'33" / 04'13" / 05'09" / 04'52" / 05'20" / 04'47" / 05'14" / 04'18" / 04'38" / 04'47" / 04'52" / 04'52" / 05'17" / 05'09" / 04'49" / 05'00" / 05'00" / 05'19" / 04'46" / 05'16" / 04'51" / 04'33" / 04'59" / 05'01" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'21") | 1009 / 1009 |
2 | | 04'15" (+00'07") | 1010 / 2019 |
3 | | 04'32" (+00'24") | 999 / 3019 |
4 | | 04'19" (+00'11") | 1012 / 4031 |
5 | | 04'34" (+00'26") | 1002 / 5034 |
6 | | 04'25" (+00'17") | 1003 / 6037 |
7 | | 04'50" (+00'42") | 1005 / 7042 |
8 | | 04'39" (+00'31") | 1007 / 8050 |
9 | | 04'19" (+00'11") | 1003 / 9053 |
10 | | 04'42" (+00'34") | 999 / 10053 |
11 | | 04'41" (+00'33") | 1019 / 11072 |
12 | | 04'08" | 1001 / 12074 |
13 | | 04'29" (+00'21") | 995 / 13070 |
14 | | 04'40" (+00'32") | 1004 / 14074 |
15 | | 04'40" (+00'32") | 1007 / 15082 |
16 | | 04'55" (+00'47") | 1007 / 16089 |
17 | | 04'50" (+00'42") | 999 / 17089 |
18 | | 04'28" (+00'20") | 1004 / 18093 |
19 | | 05'02" (+00'54") | 1006 / 19100 |
20 | | 04'17" (+00'09") | 1007 / 20108 |
21 | | 04'36" (+00'28") | 988 / 21096 |
22 | | 05'11" (+01'03") | 1002 / 22099 |
23 | | 04'54" (+00'46") | 1015 / 23115 |
24 | | 05'06" (+00'58") | 1006 / 24121 |
25 | | 04'49" (+00'41") | 992 / 25114 |
26 | | 05'09" (+01'01") | 1015 / 26129 |
27 | | 04'20" (+00'12") | 996 / 27126 |
28 | | 04'41" (+00'33") | 998 / 28124 |
29 | | 04'46" (+00'38") | 1013 / 29138 |
30 | | 04'53" (+00'45") | 994 / 30133 |
31 | | 04'53" (+00'45") | 1012 / 31145 |
32 | | 05'11" (+01'03") | 1003 / 32149 |
33 | | 05'08" (+01'00") | 999 / 33148 |
34 | | 04'53" (+00'45") | 1004 / 34153 |
35 | | 04'57" (+00'49") | 1000 / 35153 |
36 | | 05'08" (+01'00") | 1004 / 36157 |
37 | | 04'47" (+00'39") | 1004 / 37161 |
38 | | 05'12" (+01'04") | 994 / 38155 |
39 | | 05'15" (+01'07") | 1022 / 39178 |
40 | | 05'09" (+01'01") | 988 / 40167 |
41 | | 04'10" (+00'02") | 1003 / 41170 |
42 | | 04'55" (+00'47") | 1005 / 42175 |
43 | | 05'05" (+00'57") | 998 / 43174 |
44 | | 06'22" (+02'14") | 125 / 43299 |
3月累積里程 : 398.49 km
Android - Sony ST27i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'13" | 00:08'45" |
3 | 04'34" | 00:13'19" |
4 | 04'22" | 00:17'41" |
5 | 04'29" | 00:22'10" |
6 | 04'30" | 00:26'40" |
7 | 04'53" | 00:31'33" |
8 | 04'34" | 00:36'07" |
9 | 04'23" | 00:40'30" |
10 | 04'39" | 00:45'09" |
11 | 04'38" | 00:49'47" |
12 | 04'19" | 00:54'06" |
13 | 04'22" | 00:58'28" |
14 | 04'42" | 01:03'10" |
15 | 04'40" | 01:07'50" |
16 | 04'53" | 01:12'43" |
17 | 04'57" | 01:17'40" |
18 | 04'29" | 01:22'09" |
19 | 05'00" | 01:27'09" |
20 | 04'33" | 01:31'42" |
21 | 04'13" | 01:35'55" |
22 | 05'09" | 01:41'04" |
23 | 04'52" | 01:45'56" |
24 | 05'20" | 01:51'16" |
25 | 04'47" | 01:56'03" |
26 | 05'14" | 02:01'17" |
27 | 04'18" | 02:05'35" |
28 | 04'38" | 02:10'13" |
29 | 04'47" | 02:15'00" |
30 | 04'52" | 02:19'52" |
31 | 04'52" | 02:24'44" |
32 | 05'17" | 02:30'01" |
33 | 05'09" | 02:35'10" |
34 | 04'49" | 02:39'59" |
35 | 05'00" | 02:44'59" |
36 | 05'00" | 02:49'59" |
37 | 05'19" | 02:55'18" |
38 | 04'46" | 03:00'04" |
39 | 05'16" | 03:05'20" |
40 | 04'51" | 03:10'11" |
41 | 04'33" | 03:14'44" |
42 | 04'59" | 03:19'43" |
43 | 05'01" | 03:24'44" |
43.3 | 05'23" | 03:26'21" |