9.7 km | 00:57:24 | 05:54/km日期: 2013-05-07 18:25 - 卡路里: 553 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'03" / 05'18" / 05'24" / 05'25" / 06'04" / 05'52" / 05'55" / 06'06" / 05'49" / 05'52" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 207 / 207 |
| 2 | | 05'22" (+00'34") | 207 / 415 |
| 3 | | 05'32" (+00'44") | 207 / 622 |
| 4 | | 05'03" (+00'15") | 207 / 830 |
| 5 | | 05'22" (+00'34") | 207 / 1038 |
| 6 | | 05'46" (+00'58") | 207 / 1245 |
| 7 | | 05'17" (+00'29") | 207 / 1453 |
| 8 | | 05'27" (+00'39") | 207 / 1661 |
| 9 | | 05'13" (+00'25") | 207 / 1868 |
| 10 | | 05'32" (+00'44") | 207 / 2076 |
| 11 | | 05'32" (+00'44") | 207 / 2284 |
| 12 | | 05'41" (+00'53") | 207 / 2491 |
| 13 | | 05'22" (+00'34") | 207 / 2699 |
| 14 | | 05'37" (+00'49") | 207 / 2907 |
| 15 | | 05'37" (+00'49") | 207 / 3114 |
| 16 | | 05'37" (+00'49") | 207 / 3322 |
| 17 | | 05'46" (+00'58") | 207 / 3530 |
| 18 | | 06'01" (+01'13") | 207 / 3737 |
| 19 | | 06'05" (+01'17") | 207 / 3945 |
| 20 | | 05'13" (+00'25") | 207 / 4153 |
| 21 | | 11'52" (+07'04") | 207 / 4360 |
| 22 | | 05'17" (+00'29") | 207 / 4568 |
| 23 | | 06'39" (+01'51") | 207 / 4776 |
| 24 | | 05'46" (+00'58") | 207 / 4983 |
| 25 | | 05'13" (+00'25") | 207 / 5191 |
| 26 | | 06'30" (+01'42") | 207 / 5399 |
| 27 | | 05'46" (+00'58") | 207 / 5606 |
| 28 | | 06'05" (+01'17") | 207 / 5814 |
| 29 | | 06'25" (+01'37") | 207 / 6022 |
| 30 | | 05'51" (+01'03") | 207 / 6229 |
| 31 | | 06'05" (+01'17") | 207 / 6437 |
| 32 | | 06'15" (+01'27") | 207 / 6645 |
| 33 | | 06'15" (+01'27") | 207 / 6852 |
| 34 | | 06'20" (+01'32") | 207 / 7060 |
| 35 | | 05'32" (+00'44") | 207 / 7268 |
| 36 | | 06'05" (+01'17") | 207 / 7475 |
| 37 | | 06'10" (+01'22") | 207 / 7683 |
| 38 | | 06'05" (+01'17") | 207 / 7891 |
| 39 | | 06'01" (+01'13") | 207 / 8098 |
| 40 | | 06'01" (+01'13") | 207 / 8306 |
| 41 | | 06'01" (+01'13") | 207 / 8514 |
| 42 | | 05'51" (+01'03") | 207 / 8721 |
| 43 | | 05'56" (+01'08") | 207 / 8929 |
| 44 | | 05'46" (+00'58") | 207 / 9137 |
| 45 | | 05'51" (+01'03") | 207 / 9344 |
| 46 | | 05'32" (+00'44") | 207 / 9552 |
| 47 | | 05'13" (+00'25") | 178 / 9731 |
5月累積里程 : 25.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'25" | 00:21'10" |
| 5 | 06'04" | 00:27'14" |
| 6 | 05'52" | 00:33'06" |
| 7 | 05'55" | 00:39'01" |
| 8 | 06'06" | 00:45'07" |
| 9 | 05'49" | 00:50'56" |
| 10 | 05'52" | 00:56'48" |
| 9.7 | -1'-51" | 00:57'18" |
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