15.2 km | 01:37:42 | 06:25/km日期: 2021-10-19 17:25 - 平均心率: 146 - 卡路里: 1257 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'25" / 06'12" / 06'08" / 05'46" / 06'02" / 05'59" / 05'58" / 06'10" / 06'14" / 06'12" / 06'39" / 07'22" / 06'39" / 07'02" / 07'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 07'21" (+01'35") | 1000 / 12000 |
| 13 | | 06'38" (+00'52") | 1000 / 13000 |
| 14 | | 07'02" (+01'16") | 1000 / 14000 |
| 15 | | 07'31" (+01'45") | 1000 / 15000 |
| 16 | | 06'46" (+01'00") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 90.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'46" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 05'59" | 00:36'32" |
| 7 | 05'58" | 00:42'30" |
| 8 | 06'10" | 00:48'40" |
| 9 | 06'14" | 00:54'54" |
| 10 | 06'12" | 01:01'06" |
| 11 | 06'39" | 01:07'45" |
| 12 | 07'22" | 01:15'07" |
| 13 | 06'39" | 01:21'46" |
| 14 | 07'02" | 01:28'48" |
| 15 | 07'32" | 01:36'20" |
| 15.2 | 06'46" | 01:37'42" |
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