12.1 km | 01:09:58 | 05:46/km日期: 2021-10-25 05:43 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 170
Pace: 08'03" / 06'09" / 05'12" / 05'53" / 06'11" / 05'12" / 05'13" / 05'36" / 05'55" / 05'30" / 05'57" / 06'04" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'52") | 1000 / 12000 |
| 13 | | 07'33" (+02'22") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 389.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'09" | 00:14'12" |
| 3 | 05'12" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 05'12" | 00:36'40" |
| 7 | 05'13" | 00:41'53" |
| 8 | 05'36" | 00:47'29" |
| 9 | 05'55" | 00:53'24" |
| 10 | 05'30" | 00:58'54" |
| 11 | 05'57" | 01:04'51" |
| 12 | 06'04" | 01:10'55" |
| 12.1 | 07'25" | 01:11'39" |
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