10.0 km | 01:44:31 | 10:26/km日期: 2021-10-26 19:38 - 平均心率: 142 - 卡路里: 518 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 13'15" / 19'50" / 06'26" / 06'16" / 11'51" / 06'59" / 06'24" / 06'20" / 32'51" / 14'39" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'43" (+07'27") | 1000 / 1000 |
2 | | 19'49" (+13'33") | 1000 / 2000 |
3 | | 06'25" (+00'09") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 11'50" (+05'34") | 1000 / 5000 |
6 | | 06'58" (+00'42") | 1000 / 6000 |
7 | | 06'24" (+00'08") | 1000 / 7000 |
8 | | 06'19" (+00'03") | 1000 / 8000 |
9 | | 11'56" (+05'40") | 1000 / 9000 |
10 | | 14'38" (+08'22") | 1000 / 10000 |
11 | | 11'05" (+04'49") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
135.79 km Asics EvoRide 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 19'50" | 00:33'05" |
3 | 06'26" | 00:39'31" |
4 | 06'16" | 00:45'47" |
5 | 11'51" | 00:57'38" |
6 | 06'59" | 01:04'37" |
7 | 06'24" | 01:11'01" |
8 | 06'20" | 01:17'21" |
9 | 32'51" | 01:50'12" |
10 | 14'39" | 02:04'51" |
10.0 | 10'12" | 02:04'59" |