15.2 km | 02:03:52 | 08:10/km日期: 2021-10-26 20:36 - 平均心率: 125 - 卡路里: 1034 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 08'49" / 09'05" / 06'11" / 08'05" / 07'11" / 09'22" / 06'15" / 06'15" / 12'23" / 10'23" / 09'06" / 07'05" / 07'45" / 07'17" / 10'53" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'39") | 1000 / 1000 |
2 | | 09'04" (+02'53") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 08'04" (+01'53") | 1000 / 4000 |
5 | | 07'10" (+00'59") | 1000 / 5000 |
6 | | 08'31" (+02'20") | 1000 / 6000 |
7 | | 06'15" (+00'04") | 1000 / 7000 |
8 | | 06'14" (+00'03") | 1000 / 8000 |
9 | | 12'23" (+06'12") | 1000 / 9000 |
10 | | 09'18" (+03'07") | 1000 / 10000 |
11 | | 09'06" (+02'55") | 1000 / 11000 |
12 | | 07'04" (+00'53") | 1000 / 12000 |
13 | | 07'45" (+01'34") | 1000 / 13000 |
14 | | 07'16" (+01'05") | 1000 / 14000 |
15 | | 10'50" (+04'39") | 1000 / 15000 |
16 | | 11'09" (+04'58") | 155 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
128.45 km ASICS Magic Speed 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'05" | 00:17'54" |
3 | 06'11" | 00:24'05" |
4 | 08'05" | 00:32'10" |
5 | 07'11" | 00:39'21" |
6 | 09'22" | 00:48'43" |
7 | 06'15" | 00:54'58" |
8 | 06'15" | 01:01'13" |
9 | 12'23" | 01:13'36" |
10 | 10'23" | 01:23'59" |
11 | 09'06" | 01:33'05" |
12 | 07'05" | 01:40'10" |
13 | 07'45" | 01:47'55" |
14 | 07'17" | 01:55'12" |
15 | 10'53" | 02:06'05" |
15.2 | 11'03" | 02:07'48" |