10.3 km | 00:51:33 | 05:00/km日期: 2021-10-27 18:12 - 平均心率: 165 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'55" / 05'06" / 05'32" / 05'12" / 04'57" / 05'04" / 05'06" / 05'15" / 05'37" / 04'53" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'37") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'09" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
134.30 km 
Nike React Infinity Run Flyknit 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'32" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 05'04" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 05'15" | 00:41'07" |
| 9 | 05'37" | 00:46'44" |
| 10 | 04'53" | 00:51'37" |
| 10.3 | 04'10" | 00:52'53" |
展開計圈分析
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