21.2 km | 02:03:04 | 05:48/km日期: 2013-04-28 06:10 - 總爬升: 597 m - 地點: 至善國中~風櫃嘴~折返~至善國中 - 天氣: 陰涼 - 平均心率: 74 - 卡路里: 1048 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'39" / 06'33" / 06'16" / 06'34" / 07'43" / 06'20" / 08'19" / 08'00" / 07'39" / 07'55" / 05'50" / 04'40" / 04'30" / 04'53" / 04'40" / 05'03" / 04'43" / 04'20" / 04'39" / 04'31" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'19") | 404 / 404 |
| 2 | | 06'23" (+02'02") | 380 / 784 |
| 3 | | 06'13" (+01'52") | 406 / 1191 |
| 4 | | 06'21" (+02'00") | 403 / 1595 |
| 5 | | 07'00" (+02'39") | 396 / 1992 |
| 6 | | 06'30" (+02'09") | 391 / 2383 |
| 7 | | 06'17" (+01'56") | 405 / 2789 |
| 8 | | 06'18" (+01'57") | 404 / 3193 |
| 9 | | 06'10" (+01'49") | 391 / 3584 |
| 10 | | 06'40" (+02'19") | 389 / 3974 |
| 11 | | 07'12" (+02'51") | 405 / 4379 |
| 12 | | 08'25" (+04'04") | 391 / 4771 |
| 13 | | 07'10" (+02'49") | 376 / 5148 |
| 14 | | 05'50" (+01'29") | 410 / 5559 |
| 15 | | 06'55" (+02'34") | 394 / 5953 |
| 16 | | 06'16" (+01'55") | 395 / 6349 |
| 17 | | 08'27" (+04'06") | 384 / 6733 |
| 18 | | 09'57" (+05'36") | 380 / 7113 |
| 19 | | 08'05" (+03'44") | 407 / 7521 |
| 20 | | 08'25" (+04'04") | 397 / 7918 |
| 21 | | 06'54" (+02'33") | 395 / 8314 |
| 22 | | 08'01" (+03'40") | 388 / 8702 |
| 23 | | 07'14" (+02'53") | 410 / 9113 |
| 24 | | 07'43" (+03'22") | 397 / 9510 |
| 25 | | 08'17" (+03'56") | 382 / 9892 |
| 26 | | 06'54" (+02'33") | 393 / 10285 |
| 27 | | 05'48" (+01'27") | 416 / 10701 |
| 28 | | 05'30" (+01'09") | 372 / 11074 |
| 29 | | 04'37" (+00'16") | 413 / 11487 |
| 30 | | 04'38" (+00'17") | 373 / 11861 |
| 31 | | 04'37" (+00'16") | 374 / 12235 |
| 32 | | 04'23" (+00'02") | 424 / 12660 |
| 33 | | 04'36" (+00'15") | 383 / 13044 |
| 34 | | 04'42" (+00'21") | 364 / 13408 |
| 35 | | 04'45" (+00'24") | 405 / 13814 |
| 36 | | 04'42" (+00'21") | 404 / 14218 |
| 37 | | 04'47" (+00'26") | 368 / 14587 |
| 38 | | 04'41" (+00'20") | 365 / 14953 |
| 39 | | 04'35" (+00'14") | 410 / 15363 |
| 40 | | 05'09" (+00'48") | 374 / 15737 |
| 41 | | 05'33" (+01'12") | 401 / 16139 |
| 42 | | 04'24" (+00'03") | 370 / 16510 |
| 43 | | 04'38" (+00'17") | 409 / 16919 |
| 44 | | 04'31" (+00'10") | 383 / 17303 |
| 45 | | 04'30" (+00'09") | 377 / 17680 |
| 46 | | 04'26" (+00'05") | 430 / 18111 |
| 47 | | 04'25" (+00'04") | 391 / 18502 |
| 48 | | 04'35" (+00'14") | 373 / 18876 |
| 49 | | 04'21" | 401 / 19277 |
| 50 | | 04'32" (+00'11") | 417 / 19694 |
| 51 | | 04'33" (+00'12") | 379 / 20074 |
| 52 | | 04'33" (+00'12") | 417 / 20492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 07'43" | 00:33'45" |
| 6 | 06'20" | 00:40'05" |
| 7 | 08'19" | 00:48'24" |
| 8 | 08'00" | 00:56'24" |
| 9 | 07'39" | 01:04'03" |
| 10 | 07'55" | 01:11'58" |
| 11 | 05'50" | 01:17'48" |
| 12 | 04'40" | 01:22'28" |
| 13 | 04'30" | 01:26'58" |
| 14 | 04'53" | 01:31'51" |
| 15 | 04'40" | 01:36'31" |
| 16 | 05'03" | 01:41'34" |
| 17 | 04'43" | 01:46'17" |
| 18 | 04'20" | 01:50'37" |
| 19 | 04'39" | 01:55'16" |
| 20 | 04'31" | 01:59'47" |
| 20.8 | 04'14" | 02:03'04" |
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