10.2 km | 01:01:21 | 06:02/km日期: 2021-11-05 16:12 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'52" / 06'21" / 06'07" / 06'13" / 06'13" / 06'18" / 06'00" / 06'01" / 05'27" / 05'17" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'57") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 09'11" (+03'55") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 06'13" | 00:30'46" |
| 6 | 06'18" | 00:37'04" |
| 7 | 06'00" | 00:43'04" |
| 8 | 06'01" | 00:49'05" |
| 9 | 05'27" | 00:54'32" |
| 10 | 05'17" | 00:59'49" |
| 10.2 | 10'03" | 01:01'20" |
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