10.1 km | 01:00:13 | 05:57/km日期: 2021-11-04 19:46 - 平均心率: 170 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'01" / 06'00" / 06'04" / 05'58" / 05'55" / 06'04" / 06'01" / 05'56" / 05'56" / 05'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'16") | 1000 / 1000 |
2 | | 05'59" (+00'15") | 1000 / 2000 |
3 | | 06'03" (+00'19") | 1000 / 3000 |
4 | | 05'57" (+00'13") | 1000 / 4000 |
5 | | 05'55" (+00'11") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 1000 / 6000 |
7 | | 06'01" (+00'17") | 1000 / 7000 |
8 | | 05'55" (+00'11") | 1000 / 8000 |
9 | | 05'55" (+00'11") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 05'06" | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
143.86 km Nike Zoom Pegasus Turbo 2 累積 :
627.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'00" | 00:12'01" |
3 | 06'04" | 00:18'05" |
4 | 05'58" | 00:24'03" |
5 | 05'55" | 00:29'58" |
6 | 06'04" | 00:36'02" |
7 | 06'01" | 00:42'03" |
8 | 05'56" | 00:47'59" |
9 | 05'56" | 00:53'55" |
10 | 05'44" | 00:59'39" |
10.1 | 05'06" | 01:00'15" |