11.1 km | 00:57:36 | 05:10/km日期: 2021-11-07 17:02 - 平均心率: 166 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'57" / 04'50" / 04'50" / 04'51" / 04'45" / 05'37" / 05'10" / 05'13" / 05'11" / 05'34" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'46" (+01'01") | 1000 / 11000 |
| 12 | | 06'06" (+01'21") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 05'37" | 00:29'50" |
| 7 | 05'10" | 00:35'00" |
| 8 | 05'13" | 00:40'13" |
| 9 | 05'11" | 00:45'24" |
| 10 | 05'34" | 00:50'58" |
| 11 | 05'46" | 00:56'44" |
| 11.1 | 06'10" | 00:57'37" |
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