12.0 km | 01:03:30 | 05:16/km日期: 2021-11-10 04:34 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'40" / 05'23" / 05'08" / 05'09" / 05'05" / 05'15" / 05'50" / 05'18" / 05'27" / 05'13" / 04'54" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 06'40" (+01'47") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
285.59 km 
Adidas Adizero Boston 8 黑 累積 :
1316.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 05'05" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'50" | 00:37'30" |
| 8 | 05'18" | 00:42'48" |
| 9 | 05'27" | 00:48'15" |
| 10 | 05'13" | 00:53'28" |
| 11 | 04'54" | 00:58'22" |
| 12 | 04'56" | 01:03'18" |
| 12.0 | 06'25" | 01:03'30" |
展開計圈分析
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