6.4 km | 00:40:27 | 06:19/km日期: 2021-11-11 19:59 - 平均心率: 126 - 卡路里: 279 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'25" / 06'17" / 06'27" / 06'18" / 06'23" / 07'15" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'36") | 411 / 411 |
| 2 | | 30'59" (+27'39") | 41 / 453 |
| 3 | | 04'06" (+00'46") | 397 / 851 |
| 4 | | 25'40" (+22'20") | 57 / 909 |
| 5 | | 03'59" (+00'39") | 398 / 1308 |
| 6 | | 27'09" (+23'49") | 49 / 1357 |
| 7 | | 04'06" (+00'46") | 398 / 1756 |
| 8 | | 28'05" (+24'45") | 48 / 1804 |
| 9 | | 03'51" (+00'31") | 426 / 2231 |
| 10 | | 30'25" (+27'05") | 42 / 2274 |
| 11 | | 04'08" (+00'48") | 410 / 2685 |
| 12 | | 31'19" (+27'59") | 42 / 2727 |
| 13 | | 04'03" (+00'43") | 409 / 3137 |
| 14 | | 30'52" (+27'32") | 43 / 3181 |
| 15 | | 04'03" (+00'43") | 409 / 3590 |
| 16 | | 31'38" (+28'18") | 42 / 3633 |
| 17 | | 03'55" (+00'35") | 422 / 4055 |
| 18 | | 24'37" (+21'17") | 53 / 4108 |
| 19 | | 04'08" (+00'48") | 406 / 4514 |
| 20 | | 33'22" (+30'02") | 40 / 4555 |
| 21 | | 04'00" (+00'40") | 412 / 4968 |
| 22 | | 20'40" (+17'20") | 58 / 5027 |
| 23 | | 04'04" (+00'44") | 410 / 5437 |
| 24 | | 22'06" (+18'46") | 61 / 5498 |
| 25 | | 03'59" (+00'39") | 414 / 5912 |
| 26 | | 33'52" (+30'32") | 38 / 5951 |
| 27 | | 03'20" | 424 / 6376 |
| 28 | | 07'18" (+03'58") | 23 / 6399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'23" | 00:31'50" |
| 6 | 07'15" | 00:39'05" |
| 6.4 | 03'25" | 00:40'27" |
展開計圈分析
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