16.1 km | 01:22:55 | 05:09/km日期: 2021-11-11 16:52 - 平均心率: 164 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 04'51" / 04'57" / 05'06" / 05'01" / 04'59" / 04'59" / 05'22" / 05'15" / 05'06" / 05'17" / 05'21" / 04'58" / 05'22" / 05'08" / 05'17" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'38" (+00'47") | 1000 / 16000 |
| 17 | | 05'37" (+00'46") | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'06" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 04'59" | 00:29'53" |
| 7 | 05'22" | 00:35'15" |
| 8 | 05'15" | 00:40'30" |
| 9 | 05'06" | 00:45'36" |
| 10 | 05'17" | 00:50'53" |
| 11 | 05'21" | 00:56'14" |
| 12 | 04'58" | 01:01'12" |
| 13 | 05'22" | 01:06'34" |
| 14 | 05'08" | 01:11'42" |
| 15 | 05'17" | 01:16'59" |
| 16 | 05'38" | 01:22'37" |
| 16.1 | 05'41" | 01:22'55" |
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