12.0 km | 01:08:34 | 05:42/km日期: 2021-11-12 04:57 - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'06" / 06'08" / 06'07" / 05'48" / 05'41" / 06'37" / 05'42" / 05'57" / 05'57" / 05'36" / 04'55" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+01'21") | 1000 / 2000 |
| 3 | | 06'07" (+01'21") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+01'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+01'10") | 1000 / 8000 |
| 9 | | 05'57" (+01'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'50") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'08" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 05'48" | 00:24'09" |
| 5 | 05'41" | 00:29'50" |
| 6 | 06'37" | 00:36'27" |
| 7 | 05'42" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 05'57" | 00:54'03" |
| 10 | 05'36" | 00:59'39" |
| 11 | 04'55" | 01:04'34" |
| 12 | 04'47" | 01:09'21" |
| 12.0 | 03'18" | 01:09'23" |
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