10.8 km | 01:08:12 | 06:19/km日期: 2021-11-13 06:25 - 總爬升: 175 m - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'42" / 06'22" / 06'17" / 09'19" / 06'26" / 06'04" / 06'42" / 06'25" / 06'13" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" | 787 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 310.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 09'19" | 00:28'40" |
| 5 | 06'26" | 00:35'06" |
| 6 | 06'04" | 00:41'10" |
| 7 | 06'42" | 00:47'52" |
| 8 | 06'25" | 00:54'17" |
| 9 | 06'13" | 01:00'30" |
| 10 | 06'09" | 01:06'39" |
| 10.8 | 05'56" | 01:11'20" |
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