21.8 km | 03:11:35 | 08:47/km日期: 2021-11-14 05:31 - 平均心率: 151 - 卡路里: 1616 Cal - 平均步頻: 156
Pace: 07'10" / 07'10" / 07'45" / 09'08" / 08'07" / 08'39" / 08'15" / 08'27" / 08'27" / 11'32" / 08'59" / 08'19" / 09'55" / 08'15" / 08'05" / 09'33" / 10'46" / 09'49" / 09'12" / 08'39" / 08'10" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'01") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'45" (+00'36") | 1000 / 3000 |
| 4 | | 09'07" (+01'58") | 1000 / 4000 |
| 5 | | 08'06" (+00'57") | 1000 / 5000 |
| 6 | | 08'39" (+01'30") | 1000 / 6000 |
| 7 | | 08'14" (+01'05") | 1000 / 7000 |
| 8 | | 08'27" (+01'18") | 1000 / 8000 |
| 9 | | 08'27" (+01'18") | 1000 / 9000 |
| 10 | | 11'31" (+04'22") | 1000 / 10000 |
| 11 | | 08'59" (+01'50") | 1000 / 11000 |
| 12 | | 08'18" (+01'09") | 1000 / 12000 |
| 13 | | 09'54" (+02'45") | 1000 / 13000 |
| 14 | | 08'15" (+01'06") | 1000 / 14000 |
| 15 | | 08'05" (+00'56") | 1000 / 15000 |
| 16 | | 09'31" (+02'22") | 1000 / 16000 |
| 17 | | 10'46" (+03'37") | 1000 / 17000 |
| 18 | | 09'48" (+02'39") | 1000 / 18000 |
| 19 | | 09'12" (+02'03") | 1000 / 19000 |
| 20 | | 08'38" (+01'29") | 1000 / 20000 |
| 21 | | 08'10" (+01'01") | 1000 / 21000 |
| 22 | | 09'04" (+01'55") | 797 / 21797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 07'45" | 00:22'05" |
| 4 | 09'08" | 00:31'13" |
| 5 | 08'07" | 00:39'20" |
| 6 | 08'39" | 00:47'59" |
| 7 | 08'15" | 00:56'14" |
| 8 | 08'27" | 01:04'41" |
| 9 | 08'27" | 01:13'08" |
| 10 | 11'32" | 01:24'40" |
| 11 | 08'59" | 01:33'39" |
| 12 | 08'19" | 01:41'58" |
| 13 | 09'55" | 01:51'53" |
| 14 | 08'15" | 02:00'08" |
| 15 | 08'05" | 02:08'13" |
| 16 | 09'33" | 02:17'46" |
| 17 | 10'46" | 02:28'32" |
| 18 | 09'49" | 02:38'21" |
| 19 | 09'12" | 02:47'33" |
| 20 | 08'39" | 02:56'12" |
| 21 | 08'10" | 03:04'22" |
| 21.8 | 09'05" | 03:11'37" |
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