15.5 km | 01:34:03 | 06:04/km日期: 2021-11-13 05:40 - 地點: 鹽水溪畔 - 天氣: 小雨 - 平均心率: 133 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'48" / 06'20" / 05'50" / 05'59" / 05'39" / 05'49" / 06'07" / 06'18" / 05'55" / 06'03" / 05'51" / 06'05" / 05'48" / 06'03" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 06'38" (+01'00") | 481 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
171.25 km 
鱷魚子母夾腳拖（紫色） 40 累積 :
853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 05'39" | 00:30'36" |
| 6 | 05'49" | 00:36'25" |
| 7 | 06'07" | 00:42'32" |
| 8 | 06'18" | 00:48'50" |
| 9 | 05'55" | 00:54'45" |
| 10 | 06'03" | 01:00'48" |
| 11 | 05'51" | 01:06'39" |
| 12 | 06'05" | 01:12'44" |
| 13 | 05'48" | 01:18'32" |
| 14 | 06'03" | 01:24'35" |
| 15 | 06'18" | 01:30'53" |
| 15.5 | 06'38" | 01:34'05" |
留言 
展開計圈分析
