14.3 km | 01:15:32 | 05:17/km日期: 2021-11-12 20:43 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'51" / 05'23" / 05'26" / 05'25" / 05'17" / 05'11" / 05'00" / 05'45" / 05'44" / 05'34" / 05'31" / 05'23" / 05'08" / 04'45" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+01'01") | 1000 / 8000 |
| 9 | | 05'44" (+01'00") | 1000 / 9000 |
| 10 | | 05'33" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 03'57" | 291 / 14291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'23" | 00:10'14" |
| 3 | 05'26" | 00:15'40" |
| 4 | 05'25" | 00:21'05" |
| 5 | 05'17" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 05'45" | 00:42'18" |
| 9 | 05'44" | 00:48'02" |
| 10 | 05'34" | 00:53'36" |
| 11 | 05'31" | 00:59'07" |
| 12 | 05'23" | 01:04'30" |
| 13 | 05'08" | 01:09'38" |
| 14 | 04'45" | 01:14'23" |
| 14.3 | 03'56" | 01:15'32" |
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