10.4 km | 00:52:06 | 05:00/km日期: 2021-11-15 07:41 - 平均心率: 81 - 卡路里: 745 Cal - 平均步頻: 174
Pace: 06'27" / 05'00" / 04'57" / 05'07" / 04'51" / 04'49" / 04'45" / 04'29" / 04'21" / 05'02" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 08'19" (+03'58") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 452.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'00" | 00:11'27" |
| 3 | 04'57" | 00:16'24" |
| 4 | 05'07" | 00:21'31" |
| 5 | 04'51" | 00:26'22" |
| 6 | 04'49" | 00:31'11" |
| 7 | 04'45" | 00:35'56" |
| 8 | 04'29" | 00:40'25" |
| 9 | 04'21" | 00:44'46" |
| 10 | 05'02" | 00:49'48" |
| 10.4 | 08'20" | 00:53'11" |
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