6.1 km | 00:42:27 | 06:59/km日期: 2021-11-16 08:09 - 平均心率: 156 - 卡路里: 367 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'23" / 06'14" / 07'56" / 08'15" / 08'06" / 06'07" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'49") | 824 / 824 |
| 2 | | 13'08" (+09'53") | 76 / 901 |
| 3 | | 03'35" (+00'20") | 139 / 1040 |
| 4 | | 09'04" (+05'49") | 55 / 1095 |
| 5 | | 03'39" (+00'24") | 136 / 1231 |
| 6 | | 09'30" (+06'15") | 52 / 1284 |
| 7 | | 03'32" (+00'17") | 140 / 1425 |
| 8 | | 09'42" (+06'27") | 51 / 1476 |
| 9 | | 03'48" (+00'33") | 131 / 1607 |
| 10 | | 11'37" (+08'22") | 42 / 1650 |
| 11 | | 15'21" (+12'06") | 65 / 1716 |
| 12 | | 06'43" (+03'28") | 74 / 1791 |
| 13 | | 05'07" (+01'52") | 97 / 1888 |
| 14 | | 05'01" (+01'46") | 99 / 1987 |
| 15 | | 06'33" (+03'18") | 76 / 2064 |
| 16 | | 12'08" (+08'53") | 83 / 2148 |
| 17 | | 03'54" (+00'39") | 63 / 2211 |
| 18 | | 10'05" (+06'50") | 99 / 2311 |
| 19 | | 03'30" (+00'15") | 71 / 2382 |
| 20 | | 10'44" (+07'29") | 101 / 2483 |
| 21 | | 03'43" (+00'28") | 67 / 2551 |
| 22 | | 10'47" (+07'32") | 92 / 2643 |
| 23 | | 03'51" (+00'36") | 64 / 2708 |
| 24 | | 09'01" (+05'46") | 111 / 2820 |
| 25 | | 03'43" (+00'28") | 66 / 2887 |
| 26 | | 11'38" (+08'23") | 85 / 2973 |
| 27 | | 03'40" (+00'25") | 68 / 3041 |
| 28 | | 09'23" (+06'08") | 109 / 3151 |
| 29 | | 03'15" | 76 / 3227 |
| 30 | | 11'20" (+08'05") | 88 / 3315 |
| 31 | | 03'59" (+00'44") | 62 / 3378 |
| 32 | | 10'19" (+07'04") | 100 / 3479 |
| 33 | | 03'48" (+00'33") | 65 / 3544 |
| 34 | | 07'32" (+04'17") | 132 / 3677 |
| 35 | | 04'03" (+00'48") | 61 / 3739 |
| 36 | | 10'43" (+07'28") | 96 / 3835 |
| 37 | | 03'23" (+00'08") | 73 / 3909 |
| 38 | | 09'33" (+06'18") | 104 / 4013 |
| 39 | | 03'18" (+00'03") | 75 / 4089 |
| 40 | | 11'35" (+08'20") | 94 / 4184 |
| 41 | | 03'48" (+00'33") | 65 / 4249 |
| 42 | | 10'58" (+07'43") | 91 / 4341 |
| 43 | | 04'13" (+00'58") | 59 / 4400 |
| 44 | | 08'13" (+04'58") | 122 / 4522 |
| 45 | | 03'55" (+00'40") | 63 / 4586 |
| 46 | | 11'56" (+08'41") | 83 / 4669 |
| 47 | | 03'41" (+00'26") | 67 / 4737 |
| 48 | | 07'05" (+03'50") | 1000 / 5737 |
| 49 | | 06'08" (+02'53") | 328 / 6065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 07'56" | 00:20'33" |
| 4 | 08'15" | 00:28'48" |
| 5 | 08'06" | 00:36'54" |
| 6 | 06'07" | 00:43'01" |
| 6.1 | 03'32" | 00:43'15" |
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