10.1 km | 01:23:14 | 08:12/km日期: 2021-11-15 19:03 - 平均心率: 113 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'10" / 07'14" / 11'05" / 06'52" / 06'16" / 15'29" / 06'58" / 07'12" / 06'57" / 06'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'08") | 1000 / 1000 |
| 2 | | 07'14" (+01'13") | 1000 / 2000 |
| 3 | | 11'04" (+05'03") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 15'29" (+09'28") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 07'11" (+01'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'57") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'45" (+00'44") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 373.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'14" | 00:15'24" |
| 3 | 11'05" | 00:26'29" |
| 4 | 06'52" | 00:33'21" |
| 5 | 06'16" | 00:39'37" |
| 6 | 15'29" | 00:55'06" |
| 7 | 06'58" | 01:02'04" |
| 8 | 07'12" | 01:09'16" |
| 9 | 06'57" | 01:16'13" |
| 10 | 06'01" | 01:22'14" |
| 10.1 | 06'51" | 01:23'15" |
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