26.1 km | 02:35:15 | 05:57/km日期: 2013-05-13 07:14 - 地點: 家~碧潭吊橋～秀朗橋~中正橋~華中橋~家 - 天氣: 悶熱 - 平均心率: 161 - 卡路里: 1247 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'15" / 06'10" / 05'21" / 05'51" / 05'46" / 05'32" / 05'48" / 05'39" / 05'46" / 05'31" / 05'24" / 06'59" / 05'39" / 05'43" / 05'43" / 06'07" / 05'39" / 05'55" / 06'27" / 05'41" / 06'06" / 06'15" / 08'27" / 05'44" / 06'07" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 992 / 992 |
| 2 | | 06'11" (+01'05") | 1002 / 1995 |
| 3 | | 05'20" (+00'14") | 1010 / 3006 |
| 4 | | 05'52" (+00'46") | 995 / 4001 |
| 5 | | 05'43" (+00'37") | 1006 / 5008 |
| 6 | | 05'33" (+00'27") | 1004 / 6013 |
| 7 | | 05'47" (+00'41") | 1001 / 7014 |
| 8 | | 05'37" (+00'31") | 1005 / 8019 |
| 9 | | 05'48" (+00'42") | 1021 / 9040 |
| 10 | | 05'29" (+00'23") | 984 / 10024 |
| 11 | | 05'25" (+00'19") | 1004 / 11029 |
| 12 | | 06'58" (+01'52") | 1016 / 12045 |
| 13 | | 05'39" (+00'33") | 1009 / 13054 |
| 14 | | 05'39" (+00'33") | 990 / 14044 |
| 15 | | 05'45" (+00'39") | 1000 / 15045 |
| 16 | | 06'06" (+01'00") | 1010 / 16055 |
| 17 | | 05'39" (+00'33") | 1007 / 17063 |
| 18 | | 05'55" (+00'49") | 999 / 18062 |
| 19 | | 06'26" (+01'20") | 1000 / 19062 |
| 20 | | 05'39" (+00'33") | 1000 / 20063 |
| 21 | | 06'05" (+00'59") | 997 / 21060 |
| 22 | | 06'13" (+01'07") | 1011 / 22072 |
| 23 | | 07'56" (+02'50") | 1369 / 23442 |
| 24 | | 05'06" | 632 / 24074 |
| 25 | | 06'12" (+01'06") | 1013 / 25087 |
真的是熱爆了,到華中橋嚴重缺水只好回家,今日本想突破30k以上,只好下週在試.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 328.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'10" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'51" | 00:22'37" |
| 5 | 05'46" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'48" | 00:39'43" |
| 8 | 05'39" | 00:45'22" |
| 9 | 05'46" | 00:51'08" |
| 10 | 05'31" | 00:56'39" |
| 11 | 05'24" | 01:02'03" |
| 12 | 06'59" | 01:09'02" |
| 13 | 05'39" | 01:14'41" |
| 14 | 05'43" | 01:20'24" |
| 15 | 05'43" | 01:26'07" |
| 16 | 06'07" | 01:32'14" |
| 17 | 05'39" | 01:37'53" |
| 18 | 05'55" | 01:43'48" |
| 19 | 06'27" | 01:50'15" |
| 20 | 05'41" | 01:55'56" |
| 21 | 06'06" | 02:02'02" |
| 22 | 06'15" | 02:08'17" |
| 23 | 08'27" | 02:16'44" |
| 24 | 05'44" | 02:22'28" |
| 25 | 06'07" | 02:28'35" |
| 26 | 06'15" | 02:34'50" |
| 26.1 | 06'26" | 02:35'15" |
留言 
展開計圈分析
