12.1 km | 01:08:48 | 05:41/km日期: 2015-05-16 18:51 - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 05'50" / 05'35" / 05'34" / 05'36" / 05'33" / 05'36" / 05'35" / 05'39" / 06'24" / 05'14" / 05'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'52") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 93 / 12093 |
5月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'34" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'39" | 00:51'19" |
| 10 | 06'24" | 00:57'43" |
| 11 | 05'14" | 01:02'57" |
| 12 | 05'37" | 01:08'34" |
| 12.1 | 05'54" | 01:09'07" |
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