10.6 km | 01:15:47 | 07:09/km日期: 2021-11-07 06:35 - 平均心率: 155 - 卡路里: 465 Cal - 平均步頻: 186
Pace: 07'18" / 06'42" / 06'36" / 07'42" / 07'13" / 06'52" / 07'10" / 08'19" / 06'29" / 06'18" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 07'41" (+01'24") | 1000 / 4000 |
| 5 | | 07'13" (+00'56") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 07'10" (+00'53") | 1000 / 7000 |
| 8 | | 08'18" (+02'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 08'48" (+02'31") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 21.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 07'42" | 00:28'18" |
| 5 | 07'13" | 00:35'31" |
| 6 | 06'52" | 00:42'23" |
| 7 | 07'10" | 00:49'33" |
| 8 | 08'19" | 00:57'52" |
| 9 | 06'29" | 01:04'21" |
| 10 | 06'18" | 01:10'39" |
| 10.6 | 08'48" | 01:15'47" |
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