12.0 km | 01:11:29 | 05:58/km日期: 2021-11-20 15:54 - 平均心率: 153 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'04" / 05'47" / 05'48" / 05'37" / 05'38" / 05'41" / 07'46" / 05'43" / 06'07" / 05'48" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 07'46" (+02'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 956 / 11956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
139.23 km 
ASICS Tarther Japan 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 07'46" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 11 | 05'48" | 01:05'47" |
| 12.0 | 05'59" | 01:11'31" |
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