23.2 km | 05:43:30 | 14:47/km日期: 2021-11-21 07:00 - 平均心率: 149 - 卡路里: 1380 Cal - 平均步頻: 161 - 溫度: 21°C - 濕度: 85%
Pace: 06'40" / 06'25" / 06'41" / 06'53" / 09'12" / 06'53" / 06'54" / 07'48" / 07'05" / 06'57" / 09'39" / 08'50" / 07'17" / 08'04" / 07'33" / 06'41" / 09'01" / 09'22" / 08'10" / 07'23" / 08'10" / 06'52" / 159'41" / 00'03" / 00'29" / 12'18" / 10'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
270.48 km 
母子鱷魚 三代Y拖-黃 累積 :
7041.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'41" | 00:19'46" |
| 4 | 06'53" | 00:26'39" |
| 5 | 09'12" | 00:35'51" |
| 6 | 06'53" | 00:42'44" |
| 7 | 06'54" | 00:49'38" |
| 8 | 07'48" | 00:57'26" |
| 9 | 07'05" | 01:04'31" |
| 10 | 06'57" | 01:11'28" |
| 11 | 09'39" | 01:21'07" |
| 12 | 08'50" | 01:29'57" |
| 13 | 07'17" | 01:37'14" |
| 14 | 08'04" | 01:45'18" |
| 15 | 07'33" | 01:52'51" |
| 16 | 06'41" | 01:59'32" |
| 17 | 09'01" | 02:08'33" |
| 18 | 09'22" | 02:17'55" |
| 19 | 08'10" | 02:26'05" |
| 20 | 07'23" | 02:33'28" |
| 21 | 08'10" | 02:41'38" |
| 22 | 06'52" | 02:48'30" |
| 23 | 159'41" | 05:28'11" |
| 24 | 00'03" | 05:28'14" |
| 25 | 00'29" | 05:28'43" |
| 26 | 12'18" | 05:41'01" |
| 23.2 | 00'-53" | 05:43'30" |
留言 
