10.0 km | 00:42:35 | 04:15/km日期: 2021-11-23 11:22 - 總爬升: 105 m - 平均心率: 152 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'15" / 04'19" / 04'19" / 04'14" / 04'14" / 04'11" / 04'14" / 04'16" / 04'15" / 04'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'05") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'13" (+00'02") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'04") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'14" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'19" | 00:08'34" |
| 3 | 04'19" | 00:12'53" |
| 4 | 04'14" | 00:17'07" |
| 5 | 04'14" | 00:21'21" |
| 6 | 04'11" | 00:25'32" |
| 7 | 04'14" | 00:29'46" |
| 8 | 04'16" | 00:34'02" |
| 9 | 04'15" | 00:38'17" |
| 10 | 04'14" | 00:42'31" |
| 10.0 | 04'19" | 00:42'35" |
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