10.0 km | 01:11:00 | 07:05/km日期: 2021-11-22 18:46 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 08'55" / 06'43" / 11'32" / 10'57" / 12'50" / 08'27" / 07'19" / 07'13" / 07'24" / 08'44" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 07'50" (+01'45") | 1000 / 5000 |
| 6 | | 07'18" (+01'13") | 1000 / 6000 |
| 7 | | 07'11" (+01'06") | 1000 / 7000 |
| 8 | | 07'12" (+01'07") | 1000 / 8000 |
| 9 | | 07'23" (+01'18") | 1000 / 9000 |
| 10 | | 08'44" (+02'39") | 1000 / 10000 |
| 11 | | 11'04" (+04'59") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 363.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'43" | 00:15'38" |
| 3 | 11'32" | 00:27'10" |
| 4 | 10'57" | 00:38'07" |
| 5 | 12'50" | 00:50'57" |
| 6 | 08'27" | 00:59'24" |
| 7 | 07'19" | 01:06'43" |
| 8 | 07'13" | 01:13'56" |
| 9 | 07'24" | 01:21'20" |
| 10 | 08'44" | 01:30'04" |
| 10.0 | 13'00" | 01:30'10" |
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