19.3 km | 02:33:56 | 07:57/km日期: 2021-11-19 20:14 - 平均心率: 137 - 卡路里: 1183 Cal - 總步數: 22850 - 平均步頻: 148 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'03" / 06'20" / 06'13" / 06'18" / 08'55" / 08'15" / 07'11" / 07'17" / 09'20" / 10'37" / 06'35" / 07'43" / 06'53" / 08'09" / 08'33" / 08'01" / 07'29" / 07'09" / 09'37" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'52") | 1000 / 1000 | 163 / 86 |
| 2 | | 06'22" (+00'08") | 1002 / 2003 | 166 / 94 |
| 3 | | 06'14" | 1001 / 3005 | 165 / 96 |
| 4 | | 06'25" (+00'11") | 1000 / 4006 | 164 / 94 |
| 5 | | 09'16" (+03'02") | 1000 / 5006 | 137 / 78 |
| 6 | | 08'02" (+01'48") | 1001 / 6008 | 148 / 83 |
| 7 | | 07'13" (+00'59") | 1001 / 7010 | 153 / 90 |
| 8 | | 07'23" (+01'09") | 1000 / 8011 | 154 / 87 |
| 9 | | 09'26" (+03'12") | 1000 / 9011 | 126 / 83 |
| 10 | | 10'42" (+04'28") | 1001 / 10013 | 113 / 82 |
| 11 | | 06'37" (+00'23") | 1001 / 11014 | 168 / 89 |
| 12 | | 07'44" (+01'30") | 1000 / 12015 | 149 / 86 |
| 13 | | 07'01" (+00'47") | 1000 / 13016 | 164 / 86 |
| 14 | | 08'44" (+02'30") | 1001 / 14017 | 152 / 74 |
| 15 | | 08'07" (+01'53") | 1000 / 15017 | 156 / 78 |
| 16 | | 08'01" (+01'47") | 1001 / 16018 | 156 / 79 |
| 17 | | 08'06" (+01'52") | 1000 / 17019 | 145 / 84 |
| 18 | | 07'22" (+01'08") | 1000 / 18020 | 158 / 85 |
| 19 | | 09'53" (+03'39") | 1001 / 19021 | 131 / 76 |
| 20 | | 12'03" (+05'49") | 323 / 19345 | 115 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 08'55" | 00:34'49" |
| 6 | 08'15" | 00:43'04" |
| 7 | 07'11" | 00:50'15" |
| 8 | 07'17" | 00:57'32" |
| 9 | 09'20" | 01:06'52" |
| 10 | 10'37" | 01:17'29" |
| 11 | 06'35" | 01:24'04" |
| 12 | 07'43" | 01:31'47" |
| 13 | 06'53" | 01:38'40" |
| 14 | 08'09" | 01:46'49" |
| 15 | 08'33" | 01:55'22" |
| 16 | 08'01" | 02:03'23" |
| 17 | 07'29" | 02:10'52" |
| 18 | 07'09" | 02:18'01" |
| 19 | 09'37" | 02:27'38" |
| 19.3 | 18'13" | 02:33'56" |
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