10.0 km | 00:59:41 | 05:57/km日期: 2021-11-21 22:41 - 平均心率: 159 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'06" / 06'31" / 06'15" / 06'12" / 05'39" / 05'54" / 05'42" / 05'33" / 05'26" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 06'30" (+01'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 130.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 05'39" | 00:31'43" |
| 6 | 05'54" | 00:37'37" |
| 7 | 05'42" | 00:43'19" |
| 8 | 05'33" | 00:48'52" |
| 9 | 05'26" | 00:54'18" |
| 10 | 05'22" | 00:59'40" |
| 10.0 | 04'43" | 00:59'43" |
展開計圈分析
留言 
